Easy - 30 min

Keto Meatballs

Ingredient List

ground beef
12 oz
egg
1.5 each
onion
1.5 each
garlic
3 clove
fresh parsley
3 tbsp
parmesan cheese
0.4 cup
almond flour
0.4 cup
chili flakes
1.5 tsp
ground pepper
0.4 tsp
diced tomatoes
1.5 cup
salt
0.8 tsp
olive oil
1.5 tbsp

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Cooking Steps

Step 1 / 4

Pre-heat the oven to 425°F. In the meantime, finely chop the onion and parsley. Grate the parmesan cheese and the garlic.

Step 2 / 4

In a large bowl, add all of the meatball ingredients and mix well to combine.

Step 3 / 4

Roll the mixture into about 2” balls and place them on a baking sheet lined with parchment paper. Bake for 20 minutes or until cooked through.

Step 4 / 4

Make the sauce: in a saucepan heat the olive oil over medium heat. Add the garlic and chilli flakes and cook gently for a few minutes, or until the garlic is pale gold, so the flavourings infuse the oil. Add the diced tomatoes and cook for about 5 minutes. Season with salt and pepper. Serve meatballs with the tomato sauce and freshly grated Parmesan.

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