Easy - 20 min

Instant Pot Quinoa Stew

Ingredient List

celery
3 stalk
sweet potato
1.5 each
shallot
1.5 each
spinach
1.5 cup
garlic
1.5 clove
corn
0.8 cup
carrot
1.5 each
diced tomatoes
1.5 cup
quinoa
0.8 cup
olive oil
1.5 tbsp
chili powder
1.5 tsp
white beans
0.8 can
water
3.8 cup
fresh thyme
3 sprig
pepper
salt

Order ingredients from

via the Kitchenful App

Cooking Steps

Step 1 / 6

Chop up the garlic, shallot, carrot, celery, and sweet potato.

Step 2 / 6

Set instant pot to sauté on high. Add olive oil, garlic, and onion and cook about 2 minutes, until soft.

Step 3 / 6

Stir in sweet potato, carrot, celery, corn, thyme, chilli powder, salt, and pepper.

Step 4 / 6

Rinse quinoa under cold running water and drain.

Step 5 / 6

Add quinoa, diced tomatoes, and water. Lock instant pot lid in place and set to high pressure on high for 4 minutes. Once complete, quick release.

Step 6 / 6

Stir in the spinach and white beans. Garnish with cilantro and grated parmesan. Serve.

Print reicpe
Share reicpe

Find 200 more 5-ingredient recipes

and shop recipes from your favorite grocery stores in 1-click

Get the App
4.9

What people love about the Kitchenful experience

Kitchenful takes the stress out of meal planning and grocery shopping for my busy family. We love how we don't have to put much effort into this area of our life because Kitchenful takes care of it. My favorite features are the diet specific plans, we're healthy eaters! Also, love being able to send my shopping list to Kroger or Walmart pick-up. - Danielle

I have been doing a healthy diet but failing and running out of ideas, this app saves me so much time and money, the option to have the groceries picked up...just love this. - Bridget, Kitchenful customer